SOOO It is time today for me to Zumba, 4 classes 2 hours ;)
Did some lifting yesterday... had an IDEA for everyone
You should be taking some complex protiens if you want to get the most out of your workout.. and if you crave sweets like me then here is a great idea for another substitution.
Vanilla protein Powder
add cinnamon and pumpkin pie spice
mix with whatever you normally mix with and go!
it will really work.. tastes great ..creamy!
if you are at home..blend with a banana, ice skim milk and cinnamon ;)
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