Fit Fun Foodies

Ok I might be an oxymoron.. but I bet there are more of you like me! I am a food lover for sure.. some may say food snob ha! But I am also serious about fitness! I do not want to be unhealthy but I also don't see myself eating raw nuts and vegetables ONLY for the rest of my life.. so here it goes.. I am sharing with you all my passion and knowledge for all things food and fitness! And maybe we might add in a few random thoughts perhaps! I welcome new recipes and ideas..!!

Saturday, April 16, 2011

workout of the DAY

7 minutes of HELL
grab a 10-20 # dumbell

all you have to do is squat (proper chest out, weight in heels..)

Pick up weight off floor with 1 hand, stand up and simultaiously reach toe weight to the sky.
squat down and bring it down, switch hands and repeat.

7 minutes
1 minute on 30 seconds off.

enjoy

Tuesday, April 5, 2011

oh ya

dear whomever..do NOT go to Kid Shelleens and order the turkey burger unless you get it AS IS...
avocado, sprouts, pepper relish.. the olny allowance I am giving you is ..change to multigrain if you would like maybe add cheese if you must! but do not change it too much it is SO GOOD

Friday, April 1, 2011

PLEASE COME OUT AND SUPPORT GREAT CAUSE YOU DONT HAVE TO run or walkif you dont want to!

http://www.milesformoomoo.com/
http://www.races2run.com/2011/2011Details/05-2011details.htm#052211-MooMoo