Tuesday, March 22, 2011

my new favorite website.. caution this girl is sick!

www.bodyrock.tv/

check out zuzanas awesome daily workouts.. tahts why occasionaly I can indulge in sucks thigs..
I do enjoyo great food. but Itake my fitenss seriously.
Todays workout for you guys and gals is....

100 full squats
100push ups (girls try the full pushup as much as you can then switch to knees)
100 cruches (shoulders lift off floor)
50 pull ups on assist machine for girls
50 bicep curls with 12/15/or 20 for girls and 20/25/35 for boys
50 dips on assist machine or chair dips
100 squats

for time
beat 23.34

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