www.bodyrock.tv/
check out zuzanas awesome daily workouts.. tahts why occasionaly I can indulge in sucks thigs..
I do enjoyo great food. but Itake my fitenss seriously.
Todays workout for you guys and gals is....
100 full squats
100push ups (girls try the full pushup as much as you can then switch to knees)
100 cruches (shoulders lift off floor)
50 pull ups on assist machine for girls
50 bicep curls with 12/15/or 20 for girls and 20/25/35 for boys
50 dips on assist machine or chair dips
100 squats
for time
beat 23.34
Ok I might be an oxymoron.. but I bet there are more of you like me! I am a food lover for sure.. some may say food snob ha! But I am also serious about fitness! I do not want to be unhealthy but I also don't see myself eating raw nuts and vegetables ONLY for the rest of my life.. so here it goes.. I am sharing with you all my passion and knowledge for all things food and fitness! And maybe we might add in a few random thoughts perhaps! I welcome new recipes and ideas..!!
Tuesday, March 22, 2011
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