workout of the DAY

 7 minutes of HELL
grab a 10-20 # dumbell

all you have to do is squat (proper chest out, weight in heels..)

Pick up weight off floor with 1 hand, stand up and simultaiously reach toe weight to the sky.
squat down and bring it down, switch hands and repeat.

7 minutes
1 minute on 30 seconds off.

enjoy

oh ya

dear whomever..do NOT go to Kid Shelleens and order the turkey burger unless you get it AS IS...
avocado, sprouts, pepper relish.. the olny allowance I am giving you is ..change to multigrain if you would like maybe add cheese if you must! but do not change it too much it is SO GOOD

PLEASE COME OUT AND SUPPORT GREAT CAUSE YOU DONT HAVE TO run or walkif you dont want to!


http://www.milesformoomoo.com/
http://www.races2run.com/2011/2011Details/05-2011details.htm#052211-MooMoo

yikes

So I am a woman in a 12 step recovery program.. last night I jsut celebrated 4 years clean :O)
yay! I had this bright idea..since Im starting new things and following through.. I am going to publish a book.. about my trials and tribulations on the darker side of life.. along with starting a website and having 3 jobs..
hense YIKES somebody is going to be a very busy bee... so lookout world ... You are about to read the most disturbing non-fiction ever written.... A Million Little Pieces Ha ! We are getting down to the good stuff...might need a pen name of course ;O)
Time to get started!

coco cake

my coconut cake...looking for finished pic

SHake that BOOOOOOOOOTY

SOOO It is time today for me to Zumba, 4 classes 2 hours ;)
Did some lifting yesterday... had an IDEA for everyone
You should be taking some complex protiens if you want to get the most out of your workout.. and if you crave sweets like me then here is a great idea for another substitution.

Vanilla protein Powder
add cinnamon and pumpkin pie spice
mix with whatever you normally mix with and go!
it will really work.. tastes great ..creamy!
if you are at home..blend with a banana, ice skim milk and cinnamon ;)

MY go to healthy treat!

Crave sweets like me???

Here is my number 1 any time of day decadent treat.

BANANA GOO ;)

slice 1 whole banana
drizzle with all natural unproccessed honey
mix with a tablespoon of peanut butter (or any nut butter..preferably all natural)

sooo yummy!